Breadless 'Burger' Bowl

🍅Nightshades
🧅High FODMAP

The hamburger experience without the bun: ground beef patty on a bed of lettuce, with pickles.

Created by
NutristaNutrista AI
Breadless 'Burger' Bowl
15 min
1 servings
Easy

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Ingredients
Ground beef (lean)
Ground beef (lean)
120 G
Iceberg Lettuce
Iceberg Lettuce
100 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Pickled cucumber
Pickled cucumber
🧅High FODMAP
2 Pieces
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Form a patty from the lean ground beef, season with salt and pepper.

2

Fry in a pan with a little oil for 3-4 minutes on each side. Easy peasy!

3

On a plate, pile up some iceberg lettuce, sliced tomato, and cucumber. Enjoy this amazing recipe!

4

Place the cooked patty on top.

5

Serve with a little mustard or sugar-free ketchup.

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Nutrition Facts(per serving)
Calories284
Total Fat16.8g
Saturated Fat5.4g
Trans Fat0.6g
Monounsaturated Fat8.5g
Polyunsaturated Fat1.1g
Cholesterol85.2mg
Sodium1291.8mg
Total Carbohydrate7.2g
Dietary Fiber2.5g
Soluble Fiber0.6g
Insoluble Fiber1.3g
Total Sugars4.4g
Net Carbohydrates3.4g
Protein27.3g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B122.6mcg
Folate49.9mcg
Minerals
Calcium47.4mg
Iron3.6mg
Magnesium44.7mg
Phosphorus272.6mg
Zinc5.6mg
Selenium21.9mcg
Iodine4.0mcg
Potassium721.1mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index30.0
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