Braised Beef Slices with Brown Rice and Spinach

🧅High FODMAP

Lean beef, rich in iron, with slow-absorbing carbohydrates and liver-protecting veggies.

Created by
NutristaNutrista AI
Braised Beef Slices with Brown Rice and Spinach
35 min
1 servings
Medium

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Ingredients
lean beef
lean beef
200 G
Brown rice
Brown rice
70 G
fresh spinach
fresh spinach
200 G
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
35 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Let's get that brown rice cooking in salted water (about 30-35 minutes).

2

Pound those beef slices thin, then give 'em a sprinkle of salt and pepper.

3

Heat a little olive oil in a pan and cook the meat on each side for 3-4 minutes. Easy peasy!

4

Pour in a little water and steam until tender with the lid on.

5

In another pan, wilt the spinach with the garlic and the remaining oil. Easy peasy!

6

Serve the meat with the rice and spinach. Dig in!

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Nutrition Facts(per serving)
Calories709
Total Fat26.5g
Saturated Fat6.0g
Trans Fat0.4g
Monounsaturated Fat15.1g
Polyunsaturated Fat3.1g
Cholesterol130.0mg
Sodium272.3mg
Total Carbohydrate61.4g
Dietary Fiber6.8g
Soluble Fiber1.5g
Insoluble Fiber5.3g
Total Sugars1.3g
Net Carbohydrates54.5g
Protein55.8g
Vitamins
Vitamin D0.2mcg
Vitamin E7.0mg
Vitamin B124.2mcg
Folate414.1mcg
Minerals
Calcium229.7mg
Iron11.6mg
Magnesium277.8mg
Phosphorus753.6mg
Zinc12.0mg
Selenium56.9mcg
Iodine46.4mcg
Potassium1990.2mg
Other
Omega-30.5g
Omega-62.5g
Glycemic Index65.9
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