Boosted Oatmeal with Flax Seeds

🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

A high-fiber breakfast for happy digestion!

Created by
NutristaNutrista AI
Boosted Oatmeal with Flax Seeds
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
70 G
Whey protein powder
Whey protein powder
🥛Milk
🥛Lactose
30 G
Almond
Almond
🌰Tree Nuts
15 G
Berries
Berries
🍎Fructose
50 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Cook the oatmeal, then stir in the protein and seeds. Easy peasy!

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Nutrition Facts(per serving)
Calories499
Total Fat14.0g
Saturated Fat2.4g
Monounsaturated Fat6.7g
Polyunsaturated Fat3.8g
Cholesterol45.0mg
Sodium76.5mg
Total Carbohydrate58.1g
Dietary Fiber10.5g
Soluble Fiber3.9g
Insoluble Fiber6.6g
Total Sugars6.5g
Net Carbohydrates47.6g
Protein39.5g
Vitamins
Vitamin D0.1mcg
Vitamin E4.4mg
Vitamin B120.6mcg
Folate65.2mcg
Minerals
Calcium218.2mg
Iron4.2mg
Magnesium198.1mg
Phosphorus543.3mg
Zinc3.2mg
Selenium23.5mcg
Iodine8.5mcg
Potassium676.8mg
Other
Omega-30.1g
Omega-63.6g
Glycemic Index60.8
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