Boosted Greek Yogurt with Walnuts

🥛Milk
🌰Tree Nuts
🥛Lactose

A combo of probiotics and healthy fats? Yes, please!

Created by
NutristaNutrista AI
Boosted Greek Yogurt with Walnuts
2 min
1 servings
Easy

Real Dietitians, Real Results

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
Walnut
Walnut
🌰Tree Nuts
30 G

Real Dietitians, Real Results

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Spoon the yogurt into a bowl, mix in the walnuts. Enjoy!

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Nutrition Facts(per serving)
Calories293
Total Fat24.1g
Saturated Fat4.7g
Monounsaturated Fat3.9g
Polyunsaturated Fat14.3g
Cholesterol17.0mg
Sodium36.6mg
Total Carbohydrate8.1g
Dietary Fiber2.0g
Soluble Fiber0.4g
Insoluble Fiber1.6g
Total Sugars4.8g
Net Carbohydrates6.1g
Protein14.5g
Vitamins
Vitamin D0.1mcg
Vitamin E0.3mg
Vitamin B120.4mcg
Folate39.4mcg
Minerals
Calcium139.4mg
Iron0.9mg
Magnesium58.4mg
Phosphorus273.8mg
Zinc1.4mg
Selenium3.7mcg
Iodine13.9mcg
Potassium273.3mg
Other
Omega-32.7g
Omega-611.4g
Glycemic Index37.5
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