Boiled Egg and Hummus Bowl

🥚Eggs
Sesame
🧅High FODMAP

An awesome source of protein after a workout or as a filling snack!

Created by
NutristaNutrista AI
Boiled Egg and Hummus Bowl
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
1 Pieces
Hummus
Hummus
Sesame
🧅High FODMAP
50 G
Carrot
Carrot
1 Pieces

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
Sesame
🧅High FODMAP
Instructions
1

Boil the egg until it's hard-boiled (about 9-10 minutes).

2

Peel it and cut it in half.

3

Serve with hummus and carrot sticks for dipping. Enjoy!

4

Sprinkle a little paprika on the hummus.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories162
Total Fat8.9g
Saturated Fat2.1g
Monounsaturated Fat3.6g
Polyunsaturated Fat2.8g
Cholesterol186.0mg
Sodium280.5mg
Total Carbohydrate11.4g
Dietary Fiber4.4g
Soluble Fiber1.1g
Insoluble Fiber3.3g
Total Sugars3.0g
Net Carbohydrates7.0g
Protein10.5g
Vitamins
Vitamin D1.0mcg
Vitamin E1.4mg
Vitamin B120.6mcg
Folate75.5mcg
Minerals
Calcium69.5mg
Iron2.2mg
Magnesium34.5mg
Phosphorus176.5mg
Zinc1.4mg
Selenium16.3mcg
Iodine25.5mcg
Potassium379.0mg
Other
Omega-30.2g
Omega-62.7g
Glycemic Index25.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
5 slots remaining today