Boiled Cod with Steamed Broccoli

🐟Fish
🍷Histamine
💊Salicylates

A light fish dish rich in Omega-3 fats.

Created by
NutristaNutrista AI
Boiled Cod with Steamed Broccoli
20 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
broccoli
broccoli
200 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Lightly salt the cod and sprinkle with lemon juice.

2

Steam it over steam or in a little water for about 10-12 minutes.

3

Cut the broccoli into florets and steam until crisp-tender (not too soft).

4

Serve the fish and broccoli together. Enjoy!

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Nutrition Facts(per serving)
Calories192
Total Fat1.8g
Saturated Fat0.4g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Cholesterol64.5mg
Sodium147.1mg
Total Carbohydrate13.5g
Dietary Fiber5.2g
Soluble Fiber2.0g
Insoluble Fiber3.2g
Total Sugars3.5g
Net Carbohydrates8.3g
Protein32.3g
Vitamins
Vitamin D1.4mcg
Vitamin E4.0mg
Vitamin B121.4mcg
Folate137.5mcg
Minerals
Calcium118.3mg
Iron2.0mg
Magnesium90.3mg
Phosphorus436.9mg
Zinc1.4mg
Selenium54.7mcg
Iodine195.0mcg
Potassium1256.6mg
Other
Omega-30.4g
Omega-60.1g
Glycemic Index21.0
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