Beef Stew with Yogurt Sauce

🥛Milk
🌾Gluten
🌭Mustard
🥛Lactose
🍎Fructose

A healthier version of the traditional beef stew: made with lean beef, no sugar, and thickened with yogurt instead of sour cream. Delicious and guilt-free!

Created by
NutristaNutrista AI
Beef Stew with Yogurt Sauce
90 min
4 servings
Hard

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Ingredients
lean beef
lean beef
800 G
Carrot
Carrot
500 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
200 G
Durum tészta (száraz)
Durum tészta (száraz)
🌾Gluten
300 G
Mustár
🌭Mustard
🍎Fructose
2 Tbsp
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
90 min
Servings
4
allergens
🥛Milk
🌾Gluten
🌭Mustard
🥛Lactose
🍎Fructose
Instructions
1

Dice the beef, season with salt and pepper, and brown it in a little oil. You're on your way to an amazing meal!

2

Add a generous amount of sliced carrots and parsley root. These veggies are packed with nutrients and flavor!

3

Pour in water, add bay leaves, mustard, and cook until tender (about 60-70 minutes). Almost there, keep going!

4

Once the meat is tender, take it out. Blend the vegetable juice until smooth.

5

Temper the Greek yogurt by mixing some of the sauce into it, then add it back to the main sauce and stir. Return the meat to the sauce.

6

Serve with durum wheat pasta.

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Nutrition Facts(per serving)
Calories715
Total Fat20.5g
Saturated Fat6.2g
Trans Fat0.4g
Monounsaturated Fat10.0g
Polyunsaturated Fat2.0g
Cholesterol138.5mg
Sodium218.3mg
Total Carbohydrate68.5g
Dietary Fiber5.9g
Soluble Fiber1.8g
Insoluble Fiber4.1g
Total Sugars10.4g
Net Carbohydrates62.1g
Protein60.7g
Vitamins
Vitamin D0.3mcg
Vitamin E2.4mg
Vitamin B124.4mcg
Folate108.3mcg
Minerals
Calcium118.3mg
Iron6.4mg
Magnesium97.8mg
Phosphorus796.3mg
Zinc11.3mg
Selenium61.0mcg
Iodine12.8mcg
Potassium1255.6mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index97.8
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