A healthier version of the traditional beef stew: made with lean beef, no sugar, and thickened with yogurt instead of sour cream. Delicious and guilt-free!





Dice the beef, season with salt and pepper, and brown it in a little oil. You're on your way to an amazing meal!
Add a generous amount of sliced carrots and parsley root. These veggies are packed with nutrients and flavor!
Pour in water, add bay leaves, mustard, and cook until tender (about 60-70 minutes). Almost there, keep going!
Once the meat is tender, take it out. Blend the vegetable juice until smooth.
Temper the Greek yogurt by mixing some of the sauce into it, then add it back to the main sauce and stir. Return the meat to the sauce.
Serve with durum wheat pasta.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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