Beef Stew with Peas
✨
🥛Milk
🥛Lactose
Satisfying beef stew left over from Friday.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1
Warm up the stew and add a dollop of yogurt sprinkled with fresh dill. It's gonna be awesome!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories439
Total Fat26.3g
Saturated Fat10.4g
Monounsaturated Fat12.0g
Polyunsaturated Fat3.6g
Cholesterol143.5mg
Sodium1518.0mg
Total Carbohydrate18.5g
Dietary Fiber2.4g
Soluble Fiber0.9g
Insoluble Fiber1.5g
Total Sugars6.5g
Net Carbohydrates16.1g
Protein31.9g
Vitamins
Vitamin D0.7mcg
Vitamin E1.8mg
Vitamin B122.6mcg
Folate41.0mcg
Minerals
Calcium115.0mg
Iron4.2mg
Magnesium59.5mg
Phosphorus535.0mg
Zinc10.8mg
Selenium31.1mcg
Iodine6.5mcg
Potassium970.5mg
Other
Omega-30.2g
Omega-63.3g
Glycemic Index16.5
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Real Dietitians, Real Results
Real Dietitians, Real Results
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