Beef Ragout with Green Peas and Extra Greek Yogurt

🥛Milk
🧅High FODMAP
🥛Lactose

Iron-rich beef as a juicy ragout. Delicious, right?

Created by
NutristaNutrista AI
Beef Ragout with Green Peas and Extra Greek Yogurt
60 min
2 servings
Medium

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Ingredients
Lean Beef (Round)
Lean Beef (Round)
400 G
Green peas
Green peas
🧅High FODMAP
250 G
Olive Oil
Olive Oil
2 Tbsp
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
200 G
Red Onion
Red Onion
🧅High FODMAP
1 Head

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Additional Information
Cook Time
60 min
Servings
2
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Cut the beef into cubes and simmer until tender with onion and peas. You're doing great!

2

Stir in the yogurt in the last few minutes. Creamy perfection!

3

Serve with boiled potatoes or millet (optional). Enjoy every bite!

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Nutrition Facts(per serving)
Calories655
Total Fat31.5g
Saturated Fat9.5g
Trans Fat0.0g
Monounsaturated Fat16.8g
Polyunsaturated Fat3.0g
Cholesterol157.0mg
Sodium166.5mg
Total Carbohydrate31.4g
Dietary Fiber8.1g
Soluble Fiber1.9g
Insoluble Fiber4.5g
Total Sugars15.3g
Net Carbohydrates15.7g
Protein58.8g
Vitamins
Vitamin D0.3mcg
Vitamin E2.8mg
Vitamin B125.6mcg
Folate101.3mcg
Minerals
Calcium177.4mg
Iron7.2mg
Magnesium92.3mg
Phosphorus685.0mg
Zinc10.1mg
Selenium44.5mcg
Iodine13.0mcg
Potassium1106.1mg
Other
Omega-30.2g
Omega-62.6g
Glycemic Index93.0
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Real Dietitians, Real Results

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