Beef and Vegetable Soup with Barley

🥬Celery
🌾Gluten
🧅High FODMAP

Warm, nourishing one-pot soup, great for freezing. Prep: 15 min, Cook: 45 min.

Created by
NutristaNutrista AI
Beef and Vegetable Soup with Barley
45 min
4 servings
Medium

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Ingredients
Lean Beef (diced)
Lean Beef (diced)
500 G
Carrot
Carrot
250 G
Celery stalk
Celery stalk
🥬Celery
🧅High FODMAP
200 G
Red Onion
Red Onion
🧅High FODMAP
120 G
garlic
garlic
🧅High FODMAP
2 Clove
Pearl Barley
Pearl Barley
🌾Gluten
160 G
Green peas (frozen)
Green peas (frozen)
🧅High FODMAP
200 G
oil
oil
1 Tbsp
bay leaf
bay leaf
2 Pieces
Salt
Salt
1 Tsp
ground black pepper
ground black pepper
1 Tsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥬Celery
🌾Gluten
🧅High FODMAP
Instructions
1

Dice the beef and vegetables (carrot, celery, onion).

2

In a pot, heat a little oil and brown the meat all over for 5 minutes.

3

Add the onion and garlic, and sauté for 3 minutes.

4

Sprinkle with spices, then pour over broth/water.

5

Add the barley, bring to a boil, then cook over low heat for 35–40 minutes.

6

At the end, add the peas and cook for another 5 minutes.

7

Taste and season with salt and pepper.

8

Portion it out; it's even tastier the next day.

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Nutrition Facts(per serving)
Calories525
Total Fat14.3g
Saturated Fat3.7g
Trans Fat0.1g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.8g
Cholesterol87.5mg
Sodium643.5mg
Total Carbohydrate68.4g
Dietary Fiber19.0g
Soluble Fiber3.4g
Insoluble Fiber8.2g
Total Sugars8.0g
Net Carbohydrates34.8g
Protein36.2g
Vitamins
Vitamin D0.3mcg
Vitamin E1.8mg
Vitamin B123.0mcg
Folate83.1mcg
Minerals
Calcium88.2mg
Iron5.1mg
Magnesium88.6mg
Phosphorus416.1mg
Zinc7.3mg
Selenium38.3mcg
Iodine6.6mcg
Potassium999.0mg
Other
Omega-30.2g
Omega-61.4g
Glycemic Index53.0
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