Beef and Vegetable Soup with Barley
Warm, nourishing one-pot soup, great for freezing. Prep: 15 min, Cook: 45 min.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the beef and vegetables (carrot, celery, onion).
In a pot, heat a little oil and brown the meat all over for 5 minutes.
Add the onion and garlic, and sauté for 3 minutes.
Sprinkle with spices, then pour over broth/water.
Add the barley, bring to a boil, then cook over low heat for 35–40 minutes.
At the end, add the peas and cook for another 5 minutes.
Taste and season with salt and pepper.
Portion it out; it's even tastier the next day.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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