Beef and Vegetable Ragout with Brown Rice
A hearty, red meat dish packed with lots of veggies.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the beef and finely chop the onion.
Sauté the onion in a little oil, add the meat, and cook until it turns white.
Add the diced carrots, celery, and canned tomatoes.
Pour in a little water, season with salt, pepper, and thyme, and simmer covered until tender (about 45-50 minutes).
Meanwhile, cook the brown rice in salted water.
When the meat is tender and the sauce has thickened, serve with the rice.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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