Beef and Sprout Ragout with Peach Purée

🧅High FODMAP
🍎Fructose

Beef and Sprout Ragout with Peach Purée – a nutrient-packed lunch. Kis Kukta says dig in!

Created by
NutristaNutrista AI
Beef and Sprout Ragout with Peach Purée
35 min
4 servings
Medium

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Ingredients
Cauliflower
Cauliflower
150 G
carrot (diced)
carrot (diced)
100 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp
Peach puree (sugar-free)
Peach puree (sugar-free)
🍎Fructose
150 G
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp
Lean Beef (diced)
Lean Beef (diced)
400 G

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Additional Information
Cook Time
35 min
Servings
4
allergens
🧅High FODMAP
🍎Fructose
Instructions
1

1. Dice the onion and carrot, and separate the cauliflower into smaller florets.

2

2. Heat the olive oil in a large skillet, add the onion, and sauté for 2 minutes. Let those flavors bloom!

3

3. Add the beef cubes and brown them until they turn white, then season with salt and pepper. This is where the magic starts, you know?

4

4. Add the carrots and cauliflower, then pour in enough water to just cover them. Cover and cook for 15-20 minutes, or until the veggies are tender. Easy peasy!

5

5. Finally, stir in the peach puree, season with salt again if needed, and cook over low heat for another 2-3 minutes. Almost there!

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Nutrition Facts(per serving)
Calories253
Total Fat13.7g
Saturated Fat3.5g
Trans Fat0.1g
Monounsaturated Fat8.0g
Polyunsaturated Fat1.2g
Cholesterol70.0mg
Sodium112.9mg
Total Carbohydrate9.4g
Dietary Fiber2.4g
Soluble Fiber0.8g
Insoluble Fiber1.4g
Total Sugars5.6g
Net Carbohydrates6.1g
Protein22.5g
Vitamins
Vitamin D0.2mcg
Vitamin E1.8mg
Vitamin B122.4mcg
Folate15.4mcg
Minerals
Calcium25.3mg
Iron2.6mg
Magnesium27.6mg
Phosphorus207.2mg
Zinc4.6mg
Selenium18.1mcg
Iodine3.2mcg
Potassium489.2mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index22.8
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