Baked Tofu with Sesame Oil Vegetables
An easy plant-based dinner. Tofu is an excellent source of protein, and sesame oil adds a special flavor.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Press the tofu with paper towels, then cut into cubes.
Heat the sesame oil in a pan.
Fry the tofu on all sides until golden brown.
Toss in the broccoli florets and the chopped carrot sticks.
Add a splash of water, cover, and steam for 5 minutes.
Flavor it up with soy sauce and ginger!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Szójaszósz
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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