Baked Tofu With Grilled Eggplant

🫘Soy
🧅High FODMAP
🍅Nightshades

Baked tofu with grilled eggplant and tomato sauce.

Created by
NutristaNutrista AI
Baked Tofu With Grilled Eggplant
20 min
4 servings
Medium

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Ingredients
firm tofu
firm tofu
🫘Soy
🧅High FODMAP
300 G
eggplant
eggplant
🍅Nightshades
1 Pieces
garlic (crushed)
garlic (crushed)
🧅High FODMAP
1 Clove
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp
Tomato paste
Tomato paste
🍅Nightshades
150 G
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🫘Soy
🧅High FODMAP
🍅Nightshades
Instructions
1

1. For the tofu, press out any extra moisture, then cut into cubes.

2

2. Slice the eggplant, lightly brush both sides with 1 tablespoon of olive oil, and grill or bake in a preheated oven (200 °C) for 10-12 minutes, until soft and slightly caramelized.

3

3. In a pan, heat the remaining olive oil, add the garlic, sauté for 1 minute, then add the tomato puree, salt, and pepper. Cook for 5 minutes to get a thick sauce. Kis Kukta says: Enjoy this symphony of flavors and nutrients!

4

4. Fry the tofu cubes in the warm pan for 3-4 minutes, then add the grilled eggplant and tomato sauce, and mix it all together.

5

5. Arrange on a plate, serve warm, sprinkled with fresh basil or parsley.

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Nutrition Facts(per serving)
Calories164
Total Fat11.2g
Saturated Fat1.6g
Monounsaturated Fat6.3g
Polyunsaturated Fat2.9g
Sodium56.5mg
Total Carbohydrate9.8g
Dietary Fiber2.7g
Soluble Fiber0.3g
Insoluble Fiber1.0g
Total Sugars5.3g
Net Carbohydrates7.1g
Protein9.3g
Vitamins
Vitamin E1.7mg
Folate21.6mcg
Minerals
Calcium275.3mg
Iron2.3mg
Magnesium49.6mg
Phosphorus115.4mg
Zinc0.8mg
Selenium7.0mcg
Iodine0.2mcg
Potassium292.3mg
Other
Omega-30.5g
Omega-62.4g
Glycemic Index27.6
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