Baked tofu with grilled eggplant and tomato sauce.







1. For the tofu, press out any extra moisture, then cut into cubes.
2. Slice the eggplant, lightly brush both sides with 1 tablespoon of olive oil, and grill or bake in a preheated oven (200 °C) for 10-12 minutes, until soft and slightly caramelized.
3. In a pan, heat the remaining olive oil, add the garlic, sauté for 1 minute, then add the tomato puree, salt, and pepper. Cook for 5 minutes to get a thick sauce. Kis Kukta says: Enjoy this symphony of flavors and nutrients!
4. Fry the tofu cubes in the warm pan for 3-4 minutes, then add the grilled eggplant and tomato sauce, and mix it all together.
5. Arrange on a plate, serve warm, sprinkled with fresh basil or parsley.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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