Baked Sweet Potato Stuffed with Chickpeas

🧅High FODMAP

A complex carbohydrate and plant-based protein combo that gives you long-lasting energy. Isn't that awesome?

Created by
NutristaNutrista AI
Baked Sweet Potato Stuffed with Chickpeas
45 min
4 servings
Easy

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Ingredients
Édesburgonya (közepes)
4 Pieces
Canned chickpeas
Canned chickpeas
🧅High FODMAP
400 G
Olive Oil
Olive Oil
2 Tbsp
Inaktív sörélesztő pehely
2 Tbsp
Cumin
Cumin
1 Tsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Wash the sweet potatoes, poke them with a fork, and bake at 200°C for 40 minutes. Easy peasy!

2

Meanwhile, mix the chickpeas with olive oil, paprika, and cumin. Get those flavors going!

3

For the last 15 minutes, put the chickpeas in the oven to bake as well. You're gonna love this recipe!

4

Halve the potatoes and stuff them with the spiced chickpeas.

5

Sprinkle with fresh parsley before serving.

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Nutrition Facts(per serving)
Calories304
Total Fat10.7g
Saturated Fat1.4g
Monounsaturated Fat6.3g
Polyunsaturated Fat2.2g
Sodium272.3mg
Total Carbohydrate40.2g
Dietary Fiber10.7g
Soluble Fiber2.3g
Insoluble Fiber8.2g
Total Sugars7.2g
Net Carbohydrates29.5g
Protein13.6g
Vitamins
Vitamin E1.6mg
Vitamin B121.1mcg
Folate192.4mcg
Minerals
Calcium80.0mg
Iron4.6mg
Magnesium79.8mg
Phosphorus256.8mg
Zinc2.0mg
Selenium8.5mcg
Potassium555.5mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index50.6
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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