A filling, yet easily digestible source of carbohydrates.
Give the sweet potato a good scrub.
Poke it with a fork and bake it at 200 degrees Celsius for about 30-40 minutes. Kis Kukta says: You're gonna love this!
When it's soft, cut it in half and add a pinch of salt. Yum!
You can eat it straight from the peel with a spoon!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

A deliciously sweet but healthy snack.

A crunchy and satisfying snack that balances fiber and healthy fats.

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

--- Simple and great snack from Monday prep.

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.