Baked Sweet Potato

A filling, yet easily digestible source of carbohydrates.

Created by
NutristaNutrista AI
Baked Sweet Potato
40 min
1 servings
Easy

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Ingredients
sweet potato
sweet potato
200 G
Salt
Salt
1 Pinch

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Additional Information
Cook Time
40 min
Servings
1
Instructions
1

Give the sweet potato a good scrub.

2

Poke it with a fork and bake it at 200 degrees Celsius for about 30-40 minutes. Kis Kukta says: You're gonna love this!

3

When it's soft, cut it in half and add a pinch of salt. Yum!

4

You can eat it straight from the peel with a spoon!

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Nutrition Facts(per serving)
Calories172
Total Fat0.2g
Saturated Fat0.0g
Polyunsaturated Fat0.1g
Sodium249.5mg
Total Carbohydrate40.2g
Dietary Fiber6.0g
Soluble Fiber2.0g
Insoluble Fiber4.0g
Total Sugars8.4g
Net Carbohydrates34.2g
Protein3.2g
Vitamins
Vitamin E0.6mg
Folate22.0mcg
Minerals
Calcium60.1mg
Iron1.2mg
Magnesium50.0mg
Phosphorus94.0mg
Zinc0.6mg
Selenium1.2mcg
Iodine2.0mcg
Potassium674.0mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index108.0
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