Baked Salmon with Sweet Potato Purée and Steamed Broccoli

🐟Fish
🥛Milk
🍷Histamine
🥛Lactose
💊Salicylates

An Omega-3-rich lunch that supports heart and liver health.

Created by
NutristaNutrista AI
Baked Salmon with Sweet Potato Purée and Steamed Broccoli
30 min
4 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
800 G
sweet potato
sweet potato
800 G
broccoli
broccoli
600 G
Olive Oil
Olive Oil
4 Tbsp
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
lemon
lemon
💊Salicylates
1 Pieces

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Additional Information
Cook Time
30 min
Servings
4
allergens
🐟Fish
🥛Milk
🍷Histamine
🥛Lactose
💊Salicylates
Instructions
1

Season the salmon fillets, drizzle with lemon, and bake in 2 tablespoons of olive oil. You got this!

2

Boil the sweet potatoes until soft, then mash with a little Greek yogurt. Easy peasy!

3

Steam the broccoli until it's crisp-tender. Almost there!

4

When serving, sprinkle the salmon with a little extra olive oil. It's gonna be awesome!

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Nutrition Facts(per serving)
Calories798
Total Fat43.5g
Saturated Fat9.2g
Monounsaturated Fat18.7g
Polyunsaturated Fat9.7g
Cholesterol114.3mg
Sodium287.0mg
Total Carbohydrate52.3g
Dietary Fiber10.3g
Soluble Fiber3.7g
Insoluble Fiber6.6g
Total Sugars12.3g
Net Carbohydrates42.0g
Protein50.8g
Vitamins
Vitamin D22.0mcg
Vitamin E7.2mg
Vitamin B126.5mcg
Folate170.4mcg
Minerals
Calcium179.4mg
Iron3.0mg
Magnesium139.3mg
Phosphorus717.5mg
Zinc2.1mg
Selenium53.5mcg
Iodine64.0mcg
Potassium1926.6mg
Other
Omega-35.2g
Omega-63.0g
Glycemic Index133.8
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