Baked Salmon with Steamed Broccoli

🐟Fish
🧅High FODMAP
💊Salicylates

Omega-3 Rich Dinner with Tender Salmon Fillet and Crunchy Garlic Broccoli.

Created by
NutristaNutrista AI
Baked Salmon with Steamed Broccoli
20 min
1 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Salmon fillet
Salmon fillet
🐟Fish
150 G
broccoli
broccoli
200 G
garlic
garlic
🧅High FODMAP
1 Clove
Olive Oil
Olive Oil
1 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces
Salt and pepper
Salt and pepper
1 Pinch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
💊Salicylates
Instructions
1

Preheat your oven to 200°C (392°F).

2

Place the salmon fillet on a baking sheet lined with parchment paper, season with salt and pepper, and drizzle with lemon juice.

3

Cut the broccoli into florets and place them next to the salmon.

4

Drizzle olive oil over the veggies and sprinkle with crushed garlic. Easy peasy!

5

Bake for 12-15 minutes, until the salmon is cooked through and the broccoli is tender. You got this!

6

Before serving, squeeze a little fresh lemon juice over it. Voila!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories523
Total Fat35.2g
Saturated Fat7.0g
Monounsaturated Fat16.6g
Polyunsaturated Fat7.7g
Cholesterol82.5mg
Sodium225.6mg
Total Carbohydrate16.6g
Dietary Fiber6.0g
Soluble Fiber2.4g
Insoluble Fiber3.6g
Total Sugars4.1g
Net Carbohydrates10.6g
Protein36.1g
Vitamins
Vitamin D16.4mcg
Vitamin E6.8mg
Vitamin B124.8mcg
Folate166.4mcg
Minerals
Calcium120.4mg
Iron2.2mg
Magnesium88.6mg
Phosphorus440.9mg
Zinc1.8mg
Selenium59.5mcg
Iodine79.1mcg
Potassium1225.6mg
Other
Omega-34.0g
Omega-62.2g
Glycemic Index25.9
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
4 slots remaining today