Baked Salmon with Steamed Broccoli and Sweet Potato

🐟Fish
💊Salicylates
🧅High FODMAP

Omega-3 rich salmon fillet baked in the oven, served with lemony broccoli and soft sweet potatoes.

Created by
NutristaNutrista AI
Baked Salmon with Steamed Broccoli and Sweet Potato
30 min
1 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
150 G
sweet potato
sweet potato
150 G
broccoli
broccoli
150 G
Olive Oil
Olive Oil
1 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces
Garlic powder
Garlic powder
🧅High FODMAP
0.5 Tsp

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Additional Information
Cook Time
30 min
Servings
1
allergens
🐟Fish
💊Salicylates
🧅High FODMAP
Instructions
1

Let's preheat the oven to 200°C (392°F).

2

Place the salmon and diced sweet potato on a baking sheet.

3

Drizzle with olive oil, season with salt and pepper. Easy peasy!

4

Bake it for 15 minutes, then add the broccoli florets.

5

Bake for another 10 minutes, until everything is tender.

6

Before serving, squeeze lemon juice over the salmon.

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Nutrition Facts(per serving)
Calories638
Total Fat35.1g
Saturated Fat6.9g
Monounsaturated Fat16.6g
Polyunsaturated Fat7.7g
Cholesterol82.5mg
Sodium222.8mg
Total Carbohydrate44.2g
Dietary Fiber9.3g
Soluble Fiber3.4g
Insoluble Fiber5.9g
Total Sugars9.5g
Net Carbohydrates34.8g
Protein37.3g
Vitamins
Vitamin D16.4mcg
Vitamin E6.5mg
Vitamin B124.8mcg
Folate151.3mcg
Minerals
Calcium137.6mg
Iron2.8mg
Magnesium116.4mg
Phosphorus483.8mg
Zinc2.0mg
Selenium59.3mcg
Iodine69.6mcg
Potassium1588.0mg
Other
Omega-34.0g
Omega-62.2g
Glycemic Index101.7
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