Baked Salmon with Steamed Asparagus

🐟Fish
💊Salicylates

A dinner rich in Omega-3 fats that helps protect your cardiovascular system – How great is that?

Created by
NutristaNutrista AI
Baked Salmon with Steamed Asparagus
20 min
4 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
500 G
Asparagus
Asparagus
500 G
lemon
lemon
💊Salicylates
1 Pieces
Olive Oil
Olive Oil
1 Tbsp
black pepper
black pepper
1 Tsp
dill (fresh or dried)
dill (fresh or dried)
1 Bunch

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Additional Information
Cook Time
20 min
Servings
4
allergens
🐟Fish
💊Salicylates
Instructions
1

Preheat the oven to 200 degrees – let's get cooking!

2

Season the salmon fillets with lemon, pepper, and a little salt. Get those flavors in there!

3

Break off the woody ends of the asparagus and place them next to the fish in a baking pan. Almost there!

4

Drizzle with a little olive oil and bake for 12-15 minutes.

5

When serving, squeeze some fresh lemon juice over it. Yum!

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Nutrition Facts(per serving)
Calories335
Total Fat20.4g
Saturated Fat4.5g
Monounsaturated Fat7.5g
Polyunsaturated Fat5.5g
Cholesterol68.8mg
Sodium92.1mg
Total Carbohydrate8.6g
Dietary Fiber3.8g
Soluble Fiber1.3g
Insoluble Fiber2.5g
Total Sugars2.7g
Net Carbohydrates4.7g
Protein28.9g
Vitamins
Vitamin D13.6mcg
Vitamin E3.8mg
Vitamin B124.0mcg
Folate135.3mcg
Minerals
Calcium100.7mg
Iron4.9mg
Magnesium70.9mg
Phosphorus335.4mg
Zinc1.7mg
Selenium48.6mcg
Iodine38.1mcg
Potassium923.6mg
Other
Omega-33.2g
Omega-61.0g
Glycemic Index22.6
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Real Dietitians, Real Results

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