Baked Salmon with Creamy Spinach Mashed Potatoes

🐟Fish
🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP
+1

Delicious baked salmon fillet with creamy spinach mashed potatoes, an elegant and nutritious dinner. Dream big with Kis Kukta!

Created by
NutristaNutrista AI
Baked Salmon with Creamy Spinach Mashed Potatoes
30 min
2 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Salmon fillet
Salmon fillet
🐟Fish
300 G
potato
potato
🍅Nightshades
400 G
fresh spinach
fresh spinach
200 G
milk
milk
🥛Milk
🥛Lactose
100 Ml
oil or butter
oil or butter
10 G
garlic
garlic
🧅High FODMAP
1 Clove
Olive Oil
Olive Oil
1 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
30 min
Servings
2
allergens
🐟Fish
🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP
💊Salicylates
Instructions
1

Peel the potatoes, dice them, and boil them in salted water until tender.

2

Wash the spinach, and sauté it in a little olive oil with the crushed garlic.

3

Drain the cooked potatoes, mash them, add the milk, butter, salt, pepper, and mix until creamy. You go, Kukta AI!

4

Mix the wilted spinach into the mashed potatoes. Easy peasy!

5

Season the salmon fillet with salt and pepper, and fry it in a pan with a little olive oil on both sides (about 4-5 minutes per side, depending on the thickness).

6

Serve the baked salmon with spinach mashed potatoes, garnished with a lemon wedge. Kis Kukta says: Bon appétit!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories628
Total Fat33.3g
Saturated Fat9.5g
Trans Fat0.2g
Monounsaturated Fat12.7g
Polyunsaturated Fat7.2g
Cholesterol100.3mg
Sodium237.9mg
Total Carbohydrate41.7g
Dietary Fiber7.0g
Soluble Fiber2.1g
Insoluble Fiber4.9g
Total Sugars4.8g
Net Carbohydrates34.7g
Protein38.8g
Vitamins
Vitamin D16.5mcg
Vitamin E4.9mg
Vitamin B125.0mcg
Folate265.6mcg
Minerals
Calcium203.5mg
Iron4.9mg
Magnesium175.5mg
Phosphorus515.8mg
Zinc2.2mg
Selenium57.4mcg
Iodine77.8mcg
Potassium2052.3mg
Other
Omega-34.1g
Omega-61.6g
Glycemic Index197.4
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today