Smart Diets

Baked Salmon Fillet with Steamed Broccoli

✨

🐟Fish

A refreshing fish dinner, even the next day!

Created by

Nutrista AI

Baked Salmon Fillet with Steamed Broccoli

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Salmon fillet

🐟Fish

120 G

broccoli

200 G

Olive Oil

0.5 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🐟Fish

Instructions

Let’s heat up the portion we made on Monday.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories383

Total Fat23.8g

Saturated Fat5.0g

Monounsaturated Fat10.0g

Polyunsaturated Fat5.7g

Cholesterol66.0mg

Sodium136.9mg

Total Carbohydrate13.2g

Dietary Fiber5.2g

Soluble Fiber2.0g

Insoluble Fiber3.2g

Total Sugars3.4g

Net Carbohydrates8.0g

Protein29.6g

Vitamins

Vitamin D13.1mcg

Vitamin E5.4mg

Vitamin B123.8mcg

Folate156.0mcg

Minerals

Calcium104.9mg

Iron1.8mg

Magnesium76.8mg

Phosphorus372.0mg

Zinc1.5mg

Selenium48.2mcg

Iodine66.0mcg

Potassium1067.7mg

Other

Omega-33.2g

Omega-61.3g

Glycemic Index20.0

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