Baked Salmon Fillet with Quinoa and Broccoli (Repeat)

🐟Fish

Nutrient-packed lunch, again!

Created by
NutristaNutrista AI
Baked Salmon Fillet with Quinoa and Broccoli (Repeat)
25 min
1 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
180 G
Quinoa (dry)
Quinoa (dry)
50 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
Instructions
1

Make the salmon and side dish just like you did on Monday.

2

Use a generous amount of olive oil for serving.

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Nutrition Facts(per serving)
Calories888
Total Fat56.8g
Saturated Fat10.3g
Monounsaturated Fat29.3g
Polyunsaturated Fat12.2g
Cholesterol99.0mg
Sodium175.3mg
Total Carbohydrate45.3g
Dietary Fiber8.7g
Soluble Fiber2.8g
Insoluble Fiber6.0g
Total Sugars3.8g
Net Carbohydrates36.6g
Protein48.6g
Vitamins
Vitamin D19.6mcg
Vitamin E10.5mg
Vitamin B125.8mcg
Folate263.0mcg
Minerals
Calcium134.0mg
Iron4.4mg
Magnesium192.7mg
Phosphorus720.5mg
Zinc3.4mg
Selenium73.9mcg
Iodine84.0mcg
Potassium1567.2mg
Other
Omega-34.9g
Omega-65.4g
Glycemic Index46.5
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