Baked Cod with Zucchini Fritters
White fish with a light vegetable side dish that won't burden your liver.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Season the cod with salt and pepper, and place it on a baking sheet lined with parchment paper.
Drizzle with a little olive oil and squeeze some lemon juice over it. How easy is that?
Grate the zucchini, salt it, let it stand for 10 minutes, then squeeze out the juice. Easy peasy!
Mix the zucchini with the egg, oat flour, and garlic. Get ready to create something amazing!
Shape into small discs and place next to the fish on the baking sheet. We're almost there!
Bake at 180°C for about 20-25 minutes, until the fish is soft and the fritters are golden brown. Get ready to enjoy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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