Baked Cod with Zucchini and Sweet Potato

🐟Fish
🍷Histamine
🧅High FODMAP

Oven-baked cod, rich in Omega-3, with easy-to-digest veggies. Easy on the stomach!

Created by
NutristaNutrista AI
Baked Cod with Zucchini and Sweet Potato
35 min
4 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
600 G
sweet potato
sweet potato
400 G
zucchini
zucchini
2 Pieces
Olive Oil
Olive Oil
3 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Dried Thyme
Dried Thyme
1 Tsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1

Let's preheat the oven to 200°C (390°F).

2

Peel and dice the sweet potato, and slice the zucchini into rounds.

3

Place the veggies on a baking sheet, drizzle with half of the olive oil, and add salt. Easy peasy!

4

Let's bake the veggies for 15 minutes.

5

Place the fish fillets on top of the veggies, drizzle with the remaining oil, and season.

6

Bake for another 15 minutes, until the fish is flaky. You're doing great!

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Nutrition Facts(per serving)
Calories317
Total Fat12.4g
Saturated Fat1.8g
Monounsaturated Fat8.3g
Polyunsaturated Fat1.7g
Cholesterol64.5mg
Sodium139.2mg
Total Carbohydrate22.2g
Dietary Fiber3.7g
Soluble Fiber1.1g
Insoluble Fiber2.6g
Total Sugars4.9g
Net Carbohydrates18.4g
Protein28.8g
Vitamins
Vitamin D1.4mcg
Vitamin E2.9mg
Vitamin B121.4mcg
Folate27.7mcg
Minerals
Calcium84.1mg
Iron2.2mg
Magnesium79.8mg
Phosphorus367.0mg
Zinc1.0mg
Selenium50.6mcg
Iodine166.3mcg
Potassium1035.4mg
Other
Omega-30.4g
Omega-61.2g
Glycemic Index58.2
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