Baked Cod with Sweet Potato

🐟Fish
🍷Histamine
💊Salicylates

An easy dinner, rich in omega-3 fatty acids, that won't burden your gall bladder in the evening. Awesome, right?

Created by
NutristaNutrista AI
Baked Cod with Sweet Potato
30 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
sweet potato
sweet potato
150 G
Olive Oil
Olive Oil
1 Tsp
lemon
lemon
💊Salicylates
0.5 Pieces

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Additional Information
Cook Time
30 min
Servings
1
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Preheat your oven to 350°F (180°C).

2

Season the cod fillet with salt and pepper, and place it on a baking sheet.

3

Peel and dice the sweet potato, then add it to the baking sheet next to the fish.

4

Drizzle with a little olive oil and sprinkle with herbs.

5

Bake for about 20-25 minutes, until the fish is flaky and the potatoes are tender.

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Nutrition Facts(per serving)
Calories303
Total Fat6.2g
Saturated Fat0.9g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.0g
Cholesterol64.5mg
Sodium164.1mg
Total Carbohydrate32.5g
Dietary Fiber5.2g
Soluble Fiber1.9g
Insoluble Fiber3.4g
Total Sugars6.9g
Net Carbohydrates27.3g
Protein29.4g
Vitamins
Vitamin D1.4mcg
Vitamin E2.1mg
Vitamin B121.4mcg
Folate29.8mcg
Minerals
Calcium75.5mg
Iron1.6mg
Magnesium87.5mg
Phosphorus379.0mg
Zinc1.0mg
Selenium50.7mcg
Iodine167.0mcg
Potassium1159.5mg
Other
Omega-30.4g
Omega-60.6g
Glycemic Index86.0
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