Baked Cod with Steamed Green Beans and Italian Herbs

🐟Fish
🍷Histamine

An easily digestible fish dish with iodine.

Created by
NutristaNutrista AI
Baked Cod with Steamed Green Beans and Italian Herbs
20 min
1 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
Green Beans
Green Beans
200 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🍷Histamine
Instructions
1

Bake the cod in garlic-infused olive oil. It's gonna be great!

2

Steam the green beans as a side. Simple as that!

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Nutrition Facts(per serving)
Calories316
Total Fat16.2g
Saturated Fat2.4g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.1g
Cholesterol64.5mg
Sodium93.3mg
Total Carbohydrate13.9g
Dietary Fiber5.4g
Soluble Fiber2.0g
Insoluble Fiber3.4g
Total Sugars6.5g
Net Carbohydrates8.5g
Protein30.4g
Vitamins
Vitamin D1.4mcg
Vitamin E3.9mg
Vitamin B121.4mcg
Folate76.5mcg
Minerals
Calcium98.1mg
Iron2.7mg
Magnesium98.0mg
Phosphorus380.5mg
Zinc1.1mg
Selenium50.9mcg
Iodine165.0mcg
Potassium1041.6mg
Other
Omega-30.5g
Omega-61.5g
Glycemic Index30.0
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