Baked Cod with Steamed Broccoli
A simple, heart-friendly dinner with fish rich in omega-3 fatty acids and fibrous vegetables that are easy on the stomach.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Let's preheat the oven to 190°C (375°F).
Place the cod fillets on a baking sheet lined with parchment paper.
Brush the fish with olive oil, sprinkle with salt, pepper, and thyme. Boom, flavor town!
Add the broccoli florets alongside.
Bake for 15-20 minutes, until the fish is flaky.
When serving, squeeze a little lemon juice over it. Yum!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Thyme
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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