Baked Cod with Roasted Zucchini Sprouts
Baked cod with roasted zucchini sprouts.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
1. Season the cod fillets with salt and pepper, and fry them in 1 tablespoon of grapeseed oil on both sides for 2-3 minutes, then bake in a preheated oven at 180 °C for 12-15 minutes.
2. Cut the zucchini into strips (zoodles), mix with a little grapeseed oil, lemon juice, salt and pepper, then sauté quickly in a pan for 5-7 minutes.
3. Cook the roasted rice (rye) in a pan with a little water for 10 minutes, then air it out halfway.
4. Place the baked cod on a plate, along with the zucchini sprouts and grilled side dish.
5. Garnish with a fresh lemon slice and serve. Enjoy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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