Baked Cod with Avocado Green Beans

🐟Fish
🍷Histamine
🧅High FODMAP

An easy way to cap off Sunday night.

Created by
NutristaNutrista AI
Baked Cod with Avocado Green Beans
30 min
1 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
sweet potato
sweet potato
100 G
avocado
avocado
🧅High FODMAP
30 G
Olive Oil
Olive Oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
30 min
Servings
1
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1

Cod with sweet potato and steamed green beans, topped with avocado.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories388
Total Fat20.3g
Saturated Fat2.9g
Monounsaturated Fat13.9g
Polyunsaturated Fat2.6g
Cholesterol64.5mg
Sodium138.4mg
Total Carbohydrate22.7g
Dietary Fiber5.0g
Soluble Fiber1.7g
Insoluble Fiber3.3g
Total Sugars4.4g
Net Carbohydrates17.6g
Protein28.9g
Vitamins
Vitamin D1.4mcg
Vitamin E4.0mg
Vitamin B121.4mcg
Folate45.8mcg
Minerals
Calcium57.7mg
Iron1.4mg
Magnesium81.7mg
Phosphorus367.1mg
Zinc1.1mg
Selenium50.4mcg
Iodine166.9mcg
Potassium1102.1mg
Other
Omega-30.5g
Omega-62.0g
Glycemic Index58.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today