Baked Cod on a Bed of Spinach
Easily digestible white fish with iron-rich spinach. The perfect light dinner.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Season the cod with salt and pepper and drizzle with a little lemon juice.
In a pan, wilt the thoroughly washed spinach with the crushed garlic in half of the olive oil until it collapses.
Place the spinach in a small baking pan and place the fish slices on top.
Drizzle with the remaining olive oil.
Bake in a 190°C oven for 15 minutes.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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