Baked Cod Fillet with Steamed Green Beans
An easy seafood dinner that's packed with protein and phosphorus. The butter adds a little flavor, but let's use it sparingly, okay?
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 200 degrees!
Season the cod fillets with salt and pepper, and place them on a baking sheet lined with parchment paper.
Put a thin slice of butter and lemon slices on top of the fish. Bake for about 15 minutes. You've got this!
Meanwhile, steam or boil the green beans in salted water for 8-10 minutes until tender.
Drain the beans and toss with a little crushed garlic. Yum!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Vaj
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.