Baked Chicken Breast with Ratatouille

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

A vitamin-packed dinner based on Hungarian cuisine but with less fat.

Created by
NutristaNutrista AI
Baked Chicken Breast with Ratatouille
30 min
4 servings
Medium

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Ingredients
Chicken breast
Chicken breast
600 G
Bell pepper
Bell pepper
🍅Nightshades
500 G
Tomato
Tomato
🍅Nightshades
300 G
Red Onion
Red Onion
🧅High FODMAP
2 Head
Olive Oil
Olive Oil
2 Tbsp
Egg (for the lecsó, optional for thickening)
Egg (for the lecsó, optional for thickening)
🥚Eggs
2 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Slice the peppers, tomatoes, and onions.

2

In a saucepan, sauté the onions in 1 tablespoon of oil until translucent, then add the peppers and tomatoes.

3

Cook the ratatouille until soft (about 20 minutes). You're gonna love it!

4

In the meantime, season the chicken breasts with salt and pepper, and fry them in a pan with the remaining oil.

5

Serve the fried chicken breast with the lecsó and a slice of brown bread for dipping. Yum!

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Nutrition Facts(per serving)
Calories412
Total Fat15.0g
Saturated Fat3.1g
Monounsaturated Fat7.9g
Polyunsaturated Fat2.6g
Cholesterol180.0mg
Sodium227.1mg
Total Carbohydrate28.4g
Dietary Fiber6.5g
Soluble Fiber1.4g
Insoluble Fiber2.5g
Total Sugars10.2g
Added Sugars0.5g
Net Carbohydrates12.3g
Protein43.8g
Vitamins
Vitamin D0.4mcg
Vitamin E2.9mg
Vitamin B120.7mcg
Folate56.5mcg
Minerals
Calcium69.3mg
Iron2.8mg
Magnesium82.8mg
Phosphorus423.5mg
Zinc2.0mg
Selenium48.3mcg
Iodine13.4mcg
Potassium991.6mg
Other
Omega-30.2g
Omega-62.2g
Glycemic Index31.3
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