Avocado Toast with Egg

🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates

Creamy avocado toast with a poached or fried egg is a trendy and nutritious breakfast. Kis Kukta can help you make this a cornerstone of your healthy diet!

Created by
NutristaNutrista AI
Avocado Toast with Egg
5 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
avocado
avocado
🧅High FODMAP
0.5 Pieces
egg
egg
🥚Eggs
1 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
0.5 Tsp
Salt
Salt
1 Pinch
ground black pepper
ground black pepper
1 Pinch

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates
Instructions
1

Toast the whole-wheat bread until golden brown.

2

Peel, pit, and mash the avocado with a fork. Kukta AI suggests using perfectly ripe avocados for the best flavor!

3

Season with salt, pepper, and a little lemon juice. Feel free to experiment with spices to find your favorite flavor profile.

4

Cook the egg however you like it (poached, fried, etc.).

5

Spread the avocado cream on the toast, then place the egg on top. Mmm!

6

Sprinkle with fresh parsley and serve. Enjoy!

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Nutrition Facts(per serving)
Calories175
Total Fat9.3g
Saturated Fat2.3g
Monounsaturated Fat4.5g
Polyunsaturated Fat1.9g
Cholesterol186.0mg
Sodium324.9mg
Total Carbohydrate13.1g
Dietary Fiber3.5g
Soluble Fiber1.1g
Insoluble Fiber2.4g
Total Sugars1.6g
Added Sugars0.5g
Net Carbohydrates9.5g
Protein9.8g
Vitamins
Vitamin D1.0mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate59.3mcg
Minerals
Calcium55.3mg
Iron1.7mg
Magnesium31.5mg
Phosphorus167.2mg
Zinc1.2mg
Selenium21.4mcg
Iodine27.0mcg
Potassium260.1mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index16.7
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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