Smart Diets

Avocado Egg Cream on Toast

✨

🥚Eggs

🌾Gluten

🧅High FODMAP

A quick and filling breakfast.

Created by

Nutrista AI

15 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

egg

🥚Eggs

2 Pieces

avocado

🧅High FODMAP

0.5 Pieces

Whole wheat bread

🌾Gluten

🧅High FODMAP

1 Slice

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🥚Eggs

🌾Gluten

🧅High FODMAP

Instructions

Mash the avocado with the egg and spread it on the bread. So easy, right?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories245

Total Fat14.1g

Saturated Fat3.8g

Monounsaturated Fat6.4g

Polyunsaturated Fat2.9g

Cholesterol372.0mg

Sodium256.3mg

Total Carbohydrate13.1g

Dietary Fiber3.4g

Soluble Fiber1.1g

Insoluble Fiber2.4g

Total Sugars1.9g

Added Sugars0.5g

Net Carbohydrates9.7g

Protein16.1g

Vitamins

Vitamin D2.0mcg

Vitamin E1.8mg

Vitamin B121.1mcg

Folate82.3mcg

Minerals

Calcium81.5mg

Iron2.5mg

Magnesium36.8mg

Phosphorus266.0mg

Zinc1.8mg

Selenium36.4mcg

Iodine52.0mcg

Potassium321.8mg

Other

Omega-30.2g

Omega-62.8g

Glycemic Index16.3

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