Avocado Cream with Boiled Egg

🥚Eggs
🧅High FODMAP

A creamy, healthy dip or topping rich in fats that stabilize blood sugar levels. Get ready to dig in!

Created by
NutristaNutrista AI
Avocado Cream with Boiled Egg
10 min
2 servings
Easy

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Ingredients
avocado
avocado
🧅High FODMAP
1 Pieces
egg
egg
🥚Eggs
2 Pieces
Lime lé
Lime lé
1 Tbsp
Cucumber
Cucumber
0.5 Pieces
Cilantro
Cilantro
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Boil the eggs until hard-boiled, then cool and peel. Easy peasy!

2

Scoop out the flesh of the avocado and mash it with a fork. Get all that goodness!

3

Mix in the finely chopped coriander, lime juice, and a pinch of salt. Your taste buds will thank you.

4

Slice the eggs into rounds.

5

Serve the avocado cream with cucumber slices and the egg on top. Dig in and enjoy!

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Nutrition Facts(per serving)
Calories117
Total Fat8.5g
Saturated Fat2.1g
Monounsaturated Fat4.3g
Polyunsaturated Fat1.4g
Cholesterol186.0mg
Sodium76.5mg
Total Carbohydrate4.0g
Dietary Fiber2.2g
Soluble Fiber0.6g
Insoluble Fiber1.5g
Total Sugars0.9g
Net Carbohydrates1.8g
Protein7.1g
Vitamins
Vitamin D1.0mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate49.8mcg
Minerals
Calcium40.4mg
Iron1.2mg
Magnesium17.2mg
Phosphorus119.9mg
Zinc0.9mg
Selenium15.2mcg
Iodine25.9mcg
Potassium254.7mg
Other
Omega-30.1g
Omega-61.4g
Glycemic Index8.2
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Real Dietitians, Real Results

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