Almond Pear Snack Sandwich

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A quick source of energy with healthy fats before your workout. Almonds help control cholesterol.

Created by
NutristaNutrista AI
Almond Pear Snack Sandwich
2 min
1 servings
Easy

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Ingredients
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Almond Butter
Almond Butter
🌰Tree Nuts
1 Tbsp

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Additional Information
Cook Time
2 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Slice the pear into rings (cut out the core).

2

Spread a thin layer of almond butter between two slices (like a sandwich), or just on the slices.

3

It can be consumed immediately.

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Nutrition Facts(per serving)
Calories119
Total Fat8.3g
Saturated Fat0.6g
Monounsaturated Fat5.1g
Polyunsaturated Fat1.9g
Sodium2.0mg
Total Carbohydrate10.6g
Dietary Fiber3.1g
Soluble Fiber0.7g
Insoluble Fiber2.4g
Total Sugars5.6g
Net Carbohydrates7.5g
Protein3.3g
Vitamins
Vitamin E3.8mg
Folate10.0mcg
Minerals
Calcium44.3mg
Iron0.6mg
Magnesium43.3mg
Phosphorus77.6mg
Zinc0.5mg
Selenium0.7mcg
Iodine0.8mcg
Potassium166.4mg
Other
Omega-30.0g
Omega-61.8g
Glycemic Index24.2
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Real Dietitians, Real Results

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