Almond Hake with Green Beans

🐟Fish
🌰Tree Nuts
🍷Histamine

Fish dinner with a tasty side dish.

Created by
NutristaNutrista AI
Almond Hake with Green Beans
20 min
1 servings
Easy

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Ingredients
Hake fillet
Hake fillet
🐟Fish
🍷Histamine
200 G
Almond
Almond
🌰Tree Nuts
20 G
Green Beans
Green Beans
150 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🌰Tree Nuts
🍷Histamine
Instructions
1

Steam the beans, bake the fish, then sprinkle with almonds.

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Nutrition Facts(per serving)
Calories342
Total Fat13.3g
Saturated Fat1.4g
Monounsaturated Fat7.1g
Polyunsaturated Fat3.8g
Cholesterol120.0mg
Sodium149.2mg
Total Carbohydrate14.8g
Dietary Fiber6.6g
Soluble Fiber2.2g
Insoluble Fiber4.3g
Total Sugars5.8g
Net Carbohydrates8.2g
Protein44.0g
Vitamins
Vitamin E6.1mg
Vitamin B127.0mcg
Folate119.5mcg
Minerals
Calcium129.3mg
Iron3.3mg
Magnesium151.1mg
Phosphorus553.2mg
Zinc2.0mg
Selenium31.7mcg
Iodine1.0mcg
Potassium1063.1mg
Other
Omega-31.1g
Omega-62.7g
Glycemic Index25.5
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