Almond Butter and Avocado Toast

🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍎Fructose

Two types of healthy fats in one breakfast. Sweet, savory, and so delicious!

Created by
NutristaNutrista AI
Almond Butter and Avocado Toast
10 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
Almond Butter
Almond Butter
🌰Tree Nuts
2 Tbsp
banana
banana
🍎Fructose
1 Pieces
avocado
avocado
🧅High FODMAP
0.5 Pieces

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍎Fructose
Instructions
1

Toast the bread 'til it's golden brown and crispy.

2

Spread almond butter on one slice and top with banana. Yummy!

3

Top the other with avocado and parsley. What a gourmet recipe! Kis Kukta says it has never seen a better recipe.

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Nutrition Facts(per serving)
Calories390
Total Fat22.1g
Saturated Fat2.1g
Monounsaturated Fat13.1g
Polyunsaturated Fat5.2g
Sodium230.2mg
Total Carbohydrate40.2g
Dietary Fiber9.5g
Soluble Fiber2.3g
Insoluble Fiber7.2g
Total Sugars9.7g
Added Sugars1.0g
Net Carbohydrates30.7g
Protein13.3g
Vitamins
Vitamin E8.6mg
Folate73.3mcg
Minerals
Calcium130.1mg
Iron2.6mg
Magnesium135.3mg
Phosphorus277.1mg
Zinc1.9mg
Selenium14.3mcg
Iodine4.8mcg
Potassium642.0mg
Other
Omega-30.1g
Omega-64.7g
Glycemic Index64.6
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Real Dietitians, Real Results

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