Zucchini Stuffed with Avocado

🧅High FODMAP

Friday night dinner leftovers with freshly sliced avocado – yum!

Created by
NutristaNutrista AI
Zucchini Stuffed with Avocado
5 min
1 servings
Easy

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Ingredients
avocado
avocado
🧅High FODMAP
0.25 Pieces
Ground beef (lean)
Ground beef (lean)
200 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Warm up the zucchini and then toss in some fresh avocado.

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Nutrition Facts(per serving)
Calories364
Total Fat20.8g
Saturated Fat7.9g
Trans Fat1.0g
Monounsaturated Fat9.4g
Polyunsaturated Fat1.0g
Cholesterol142.0mg
Sodium132.9mg
Total Carbohydrate1.1g
Dietary Fiber0.8g
Soluble Fiber0.3g
Insoluble Fiber0.6g
Total Sugars0.1g
Net Carbohydrates0.2g
Protein43.0g
Vitamins
Vitamin D0.2mcg
Vitamin E0.6mg
Vitamin B124.4mcg
Folate24.1mcg
Minerals
Calcium25.5mg
Iron4.7mg
Magnesium45.6mg
Phosphorus402.5mg
Zinc9.1mg
Selenium36.3mcg
Iodine5.4mcg
Potassium696.6mg
Other
Omega-30.1g
Omega-60.8g
Glycemic Index1.9
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