Zucchini Fritters with Oatmeal

🌾Gluten
🥚Eggs
🥛Milk
🥛Lactose
🧅High FODMAP

Veggie fritters baked in the oven to avoid excess oil, served with a garlicky yogurt dip.

Created by
NutristaNutrista AI
Zucchini Fritters with Oatmeal
35 min
4 servings
Medium

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Ingredients
zucchini
zucchini
800 G
Zabpehely
Zabpehely
🌾Gluten
150 G
egg
egg
🥚Eggs
3 Pieces
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
200 G
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Dill
Dill
1 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Grate the zucchini and salt it, let it stand for 10 minutes.

2

Squeeze the zucchini to remove the juice thoroughly.

3

Mix the zucchini with the eggs, small-flake oatmeal, and spices.

4

Let's form discs on a baking sheet lined with parchment paper.

5

Brush the tops lightly with olive oil.

6

Bake at 200°C (392°F) for 20-25 minutes, flipping halfway through.

7

Mix the yogurt with crushed garlic for a yummy dip!

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Nutrition Facts(per serving)
Calories173
Total Fat10.2g
Saturated Fat3.3g
Monounsaturated Fat4.8g
Polyunsaturated Fat1.4g
Cholesterol148.0mg
Sodium89.8mg
Total Carbohydrate9.2g
Dietary Fiber2.1g
Soluble Fiber0.6g
Insoluble Fiber1.5g
Total Sugars7.3g
Net Carbohydrates7.1g
Protein12.3g
Vitamins
Vitamin D0.8mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate76.2mcg
Minerals
Calcium118.4mg
Iron1.7mg
Magnesium48.4mg
Phosphorus240.0mg
Zinc1.4mg
Selenium13.0mcg
Iodine27.3mcg
Potassium677.6mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index47.5
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