Yogurt with Chia Seeds
Omega-3-rich snack or brunch that's great for your gut flora.
Nutrista AI
Real Dietitians, Real Results
Measure the yogurt into a glass.
Stir in the chia seeds.
Let it stand for at least 10-15 minutes, until the seeds swell. Kis Kukta says: It's gonna be so yummy!
Eat it right away, or pop it in the fridge for later!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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