Yogurt-Nut-Granola

🥛Milk
🌰Tree Nuts
🥛Lactose

Yogurt-nut-granola package, ideal for a midday snack.

Created by
NutristaNutrista AI
Yogurt-Nut-Granola
5 min
2 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Plain yogurt (0% fat)
Plain yogurt (0% fat)
🥛Milk
🥛Lactose
150 G
walnuts (chopped)
walnuts (chopped)
🌰Tree Nuts
30 G
Seeds (pumpkin, sunflower)
Seeds (pumpkin, sunflower)
20 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

1. Pour the yogurt into a small bowl.

2

2. Sprinkle with the nuts and seeds.

3

3. Eat immediately, or take it with you covered!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories197
Total Fat14.7g
Saturated Fat1.6g
Monounsaturated Fat2.6g
Polyunsaturated Fat10.0g
Cholesterol1.5mg
Sodium58.8mg
Total Carbohydrate9.3g
Dietary Fiber1.8g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars6.4g
Net Carbohydrates7.5g
Protein9.1g
Vitamins
Vitamin D0.1mcg
Vitamin E2.6mg
Vitamin B120.4mcg
Folate26.9mcg
Minerals
Calcium157.9mg
Iron1.2mg
Magnesium81.5mg
Phosphorus249.9mg
Zinc1.8mg
Selenium6.7mcg
Iodine27.8mcg
Potassium316.6mg
Other
Omega-31.4g
Omega-68.5g
Glycemic Index14.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

3 Dietitians online
4 slots remaining today