Yogurt Fruit Smoothie

🥛Milk
🍎Fructose
🥛Lactose

A quick drinkable breakfast with banana, yogurt, and a touch of honey for an energetic start! Kis Kukta says this is the recipe that will change your mornings! Why not give it a try?

Created by
Kukta AILil' Kukta
Yogurt Fruit Smoothie
5 min
1 servings
Easy
Download on the App StoreGet it on Google Play
Ingredients
banana
banana
🍎Fructose
1 Pieces
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 G
milk
milk
🥛Milk
🥛Lactose
100 Ml
Honey
Honey
🍎Fructose
1 Tsp
Vanilla extract
Vanilla extract
0.5 Tsp
Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🍎Fructose
🥛Lactose
Instructions
1

Peel the banana and break it into pieces. Come on, you can do it!

2

Put the banana, yogurt, and milk into the blender. Vroom, vroom!

3

Add a little honey to sweeten it. Sweet tooth? No problem, we've got you!

4

Blend until smooth and creamy.

5

Pour into a glass and enjoy immediately.

Nutrition Facts(per serving)
Calories222
Total Fat8.7g
Saturated Fat5.5g
Monounsaturated Fat2.4g
Polyunsaturated Fat0.4g
Cholesterol33.5mg
Sodium104.9mg
Total Carbohydrate27.6g
Dietary Fiber1.3g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars22.3g
Added Sugars4.4g
Net Carbohydrates26.3g
Protein9.1g
Vitamins
Vitamin D0.3mcg
Vitamin E0.2mg
Vitamin B121.0mcg
Folate25.6mcg
Minerals
Calcium304.6mg
Iron0.3mg
Magnesium41.1mg
Phosphorus248.7mg
Zinc1.1mg
Selenium8.3mcg
Iodine41.1mcg
Potassium567.7mg
Other
Omega-30.2g
Omega-60.2g
Glycemic Index128.0
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