Yogurt Fruit Parfait with Granola

🥛Milk
🌾Gluten
🥛Lactose
🍎Fructose

Layered breakfast goodness with Greek yogurt and crunchy granola.

Created by
NutristaNutrista AI
Yogurt Fruit Parfait with Granola
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
200 G
Granola
Granola
🌾Gluten
50 G
banana
banana
🍎Fructose
1 Pieces
Honey
Honey
🍎Fructose
1 Tsp
Chia seeds
Chia seeds
1 Tsp
Blueberry
Blueberry
🍎Fructose
30 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌾Gluten
🥛Lactose
🍎Fructose
Instructions
1

Grab a glass or a bowl.

2

Add a layer of Greek yogurt to the bottom.

3

Sprinkle with a layer of granola, then add fresh fruit on top.

4

Repeat the layering until the glass is full. Super easy, right?

5

Drizzle a little honey on top before serving. This is gonna be awesome!

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Nutrition Facts(per serving)
Calories530
Total Fat20.9g
Saturated Fat8.3g
Monounsaturated Fat6.3g
Polyunsaturated Fat4.1g
Cholesterol34.0mg
Sodium143.3mg
Total Carbohydrate62.0g
Dietary Fiber7.1g
Soluble Fiber2.0g
Insoluble Fiber5.1g
Total Sugars35.8g
Added Sugars14.0g
Net Carbohydrates54.9g
Protein26.8g
Vitamins
Vitamin D0.2mcg
Vitamin E1.2mg
Vitamin B120.8mcg
Folate54.3mcg
Minerals
Calcium280.7mg
Iron2.0mg
Magnesium103.9mg
Phosphorus522.2mg
Zinc2.1mg
Selenium12.7mcg
Iodine27.8mcg
Potassium656.7mg
Other
Omega-31.0g
Omega-62.6g
Glycemic Index138.3
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