Yogurt Chicken Paprika with Bulgur and Extra Olive Oil

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

Traditional flavors in a liver-friendly way, packed with protein.

Created by
NutristaNutrista AI
Yogurt Chicken Paprika with Bulgur and Extra Olive Oil
40 min
2 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
400 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
200 G
bulgur
bulgur
🌾Gluten
120 G
Olive Oil
Olive Oil
2 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Head

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Additional Information
Cook Time
40 min
Servings
2
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Sauté the onion in oil, then add the chicken and paprika. Easy peasy!

2

Once the meat is tender, stir in the Greek yogurt. Yum!

3

Cook the bulgur in twice the amount of water, then serve with the paprika. You're gonna love it!

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Nutrition Facts(per serving)
Calories693
Total Fat22.6g
Saturated Fat5.7g
Monounsaturated Fat12.9g
Polyunsaturated Fat2.8g
Cholesterol133.0mg
Sodium140.5mg
Total Carbohydrate58.8g
Dietary Fiber12.7g
Soluble Fiber1.8g
Insoluble Fiber9.2g
Total Sugars8.4g
Net Carbohydrates38.6g
Protein64.6g
Vitamins
Vitamin D0.3mcg
Vitamin E3.1mg
Vitamin B121.0mcg
Folate34.2mcg
Minerals
Calcium153.1mg
Iron3.0mg
Magnesium165.4mg
Phosphorus742.0mg
Zinc3.2mg
Selenium49.5mcg
Iodine22.8mcg
Potassium1055.1mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index61.8
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