Whole Wheat Toast with Peanut Butter and Banana

🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍎Fructose

A simple, energizing breakfast with fiber and potassium. Get ready to rock!

Created by
NutristaNutrista AI
Whole Wheat Toast with Peanut Butter and Banana
5 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
peanut butter
peanut butter
🌰Tree Nuts
2 Tbsp
banana
banana
🍎Fructose
1 Pieces
Cinnamon
Cinnamon
1 Pinch

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🧅High FODMAP
🍎Fructose
Instructions
1

Toast the bread slices until they're nice and golden brown.

2

Slather on that peanut butter! Don't be shy.

3

Slice up the banana and arrange it on top. Now that's what I call breakfast!

4

Optionally, sprinkle with a bit of cinnamon. Yum!

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Nutrition Facts(per serving)
Calories343
Total Fat16.7g
Saturated Fat3.4g
Monounsaturated Fat7.8g
Polyunsaturated Fat5.2g
Sodium343.8mg
Total Carbohydrate38.1g
Dietary Fiber6.8g
Soluble Fiber2.0g
Insoluble Fiber4.8g
Total Sugars10.8g
Added Sugars3.1g
Net Carbohydrates31.3g
Protein14.0g
Vitamins
Vitamin E2.9mg
Folate72.6mcg
Minerals
Calcium64.4mg
Iron1.9mg
Magnesium99.0mg
Phosphorus221.8mg
Zinc1.7mg
Selenium15.1mcg
Iodine4.1mcg
Potassium471.2mg
Other
Omega-30.1g
Omega-64.9g
Glycemic Index62.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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