Whole Wheat Toast with Avocado and Egg

🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates

A breakfast packed with healthy fats and fiber for sustained energy levels. How awesome is that?

Created by
NutristaNutrista AI
Whole Wheat Toast with Avocado and Egg
10 min
4 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice
avocado
avocado
🧅High FODMAP
2 Pieces
egg
egg
🥚Eggs
4 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates
Instructions
1

Cook your eggs hard-boiled or soft-boiled—whatever you're in the mood for!

2

Toast up those bread slices until they're nice and golden brown. You got this!

3

Mash the avocado with a fork and flavor it with a splash of lemon juice. So fresh!

4

Spread the avocado cream on the toast.

5

Slice the egg on top.

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Nutrition Facts(per serving)
Calories174
Total Fat9.3g
Saturated Fat2.3g
Monounsaturated Fat4.5g
Polyunsaturated Fat1.9g
Cholesterol186.0mg
Sodium185.3mg
Total Carbohydrate12.8g
Dietary Fiber3.4g
Soluble Fiber1.1g
Insoluble Fiber2.4g
Total Sugars1.6g
Added Sugars0.5g
Net Carbohydrates9.4g
Protein9.8g
Vitamins
Vitamin D1.0mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate59.0mcg
Minerals
Calcium53.6mg
Iron1.7mg
Magnesium30.8mg
Phosphorus167.1mg
Zinc1.2mg
Selenium21.4mcg
Iodine27.0mcg
Potassium254.0mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index16.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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