Smart Diets

Whey Protein Shake with Berries

✨

🥛Milk

🍎Fructose

🥛Lactose

Fast-absorbing protein for instant muscle recovery.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Water

300 Ml

Raspberry (frozen)

🍎Fructose

30 G

Whey protein powder

🥛Milk

🥛Lactose

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🥛Milk

🍎Fructose

🥛Lactose

Instructions

Pour the water or skim milk into a shaker.

Add the protein powder.

Toss in the frozen berries.

Give it a good shake or blend it up.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories130

Total Fat1.7g

Saturated Fat0.9g

Monounsaturated Fat0.4g

Polyunsaturated Fat0.3g

Cholesterol45.0mg

Sodium60.3mg

Total Carbohydrate6.0g

Dietary Fiber1.9g

Soluble Fiber0.6g

Insoluble Fiber1.3g

Total Sugars2.8g

Net Carbohydrates4.0g

Protein24.4g

Vitamins

Vitamin D0.1mcg

Vitamin E0.3mg

Vitamin B120.6mcg

Folate13.5mcg

Minerals

Calcium127.5mg

Iron0.4mg

Magnesium30.6mg

Phosphorus98.7mg

Zinc0.6mg

Selenium3.1mcg

Iodine6.0mcg

Potassium195.3mg

Other

Omega-30.1g

Omega-60.1g

Glycemic Index9.6

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Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
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One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances