Veggielicious Cod Soup

🐟Fish
🥬Celery
🍷Histamine
🧅High FODMAP

A light and hydrating dinner with lean fish? Yes, please!

Created by
NutristaNutrista AI
Veggielicious Cod Soup
25 min
1 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
120 G
Carrot
Carrot
1 Pieces
celery
celery
🥬Celery
🧅High FODMAP
1 Pieces
parsley
parsley
1 Bunch
bay leaf
bay leaf
1 Pieces

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Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🥬Celery
🍷Histamine
🧅High FODMAP
Instructions
1

Chop the carrots and celery into small pieces. You got this!

2

Steam the veggies in a bit of water. Easy peasy!

3

Pour in 300ml of water and add the diced fish. Nice!

4

Season with bay leaf and parsley.

5

Simmer over low heat for 15 minutes.

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Nutrition Facts(per serving)
Calories323
Total Fat6.1g
Saturated Fat0.3g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.8g
Cholesterol51.6mg
Sodium195.3mg
Total Carbohydrate50.1g
Dietary Fiber18.8g
Soluble Fiber1.9g
Insoluble Fiber3.7g
Total Sugars4.2g
Net Carbohydrates7.5g
Protein29.4g
Vitamins
Vitamin D1.1mcg
Vitamin E2.0mg
Vitamin B121.1mcg
Folate187.4mcg
Minerals
Calcium193.7mg
Iron7.2mg
Magnesium99.9mg
Phosphorus331.6mg
Zinc1.7mg
Selenium40.2mcg
Iodine134.0mcg
Potassium1359.6mg
Other
Omega-30.3g
Omega-60.4g
Glycemic Index30.0
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